In other words, an apple a day will not keep the doctor away, but a balanced diet that has a wide variety of whole foods (e.g., meats, fish, eggs, high-fat dairy, low carb vegetables, low carb fruits, nuts, and seeds) will keep the doctor at bay.īy applying the underlying concepts in this example, you will be able to find out if a food, beverage, or ingredient is keto-friendly for you. This kind of dietary approach will cause you to become deficient in various vitamins, minerals, antioxidants, and amino acids. Theoretically, you could eat an apple a day (or any other food item that is below your carb limits) while you are keto dieting, but to make it keto-friendly, you’d have to get almost all of your remaining calories from meat and fish so that you can stay in nutritional ketosis. Will you be able to keep the carb content of your remaining foods below 10 grams of total carbs and 4 grams of net carbs (i.e., the net carbs and total carbs that are left in your carb limits)? This may sound easy at first - but, in reality, it would be very difficult to eat an apple if you want to maintain a healthy and nutritious keto diet. However, you must also consider the other foods that you will be eating throughout the day. If you are following the recommendations from our beginner’s guide to the keto diet, then you will be aiming to keep total carbs below 35g and net carbs below 25g (ideally, below 20g).įrom this shortsighted perspective, it looks like a medium apple is keto-friendly because it will fit within your carb limits. A medium apple, for example, has 25 grams of carbs and ~21 grams of net carbs. How are you supposed to know if it will fit into your keto diet?Īll you have to do is look up the nutritional value of the apple you are consuming. It depends on your carbohydrate intake limit for the day and the net carbs in the food, ingredient, or beverage itself.įor example, let’s say you really want to have an apple. One of the questions that I get asked most often is whether or not a specific food, ingredient, or beverage is keto-friendly or not. Simplify Your Keto Transition With Straightforward Rules & A Keto-friendly Food List Practical takeaways for your keto meal planġ.FAQs about transitioning from low carb, paleo, Mediterranean, and high carb diets. Develop an awareness of how much to eat for optimal resultsīelow step 5, you’ll find the following info as well:.Stick to keto on-the-go with low-carb snacks and keto-friendly fast food.Learn the difference between keto-friendly food staples and high-carb ketosis disruptors.Here’s a quick overview of the five keto transition steps we’ll discuss: Throughout this post, we will go over strategies, diet tips, and info that will help you turn keto into your new way of life. Just like with any major dietary change, it will take time for you to adjust to the changes that the keto transition requires.įortunately, with the right information and strategies, you can make the overwhelming task of achieving your keto goals into a simple step-by-step process. Transitioning to the keto diet can be difficult.
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